The Medicine Within:
Xinalani, Mexico
October 3-10, 2026
This retreat brings together three experienced teachers, each offering their own unique expertise and perspective. Together, we offer an approach that blends movement, mindfulness, strength, mobility, and nervous system regulation into a deeply supportive and well-rounded experience.
Sample Daily Rhythm
7 AM — Coffee, tea, and quiet ocean time
Ease into the morning slowly before practice.
8 AM — Morning Movement Practice
Dynamic vinyasa, Pilates, strength-based movement, and guided somatic practices overlooking the ocean.
10 AM — Breakfast
Fresh meals shared together after practice.
11 AM–4 PM — Free Time
Swim in the ocean, relax on the beach, receive spa treatments, journal, kayak, snorkel, connect with others, or simply rest.
4:30 PM — Evening Session
Restorative or yin yoga, gentle mobility, meditation and breathwork.
6:30 PM — Dinner
Shared evening meal with time to unwind and connect.
Evenings — Optional Community Time
Sunset hangs, reflection circles, or quiet personal time under the stars.
What’s included
Airport transportation
Three meals a day from a Michelin Star kitchen
Ocean front jungle accommodation
Private beach access
2 guided movement practices a day
Snorkel gear and kayaks
Yoga equipment and props
Meditation and Breathwork
Workshops on somatic movement practices
Shared Accommodations (per person)
Small Palapa (4 guests) — $2,550
Deluxe Room (2 guests) — $2,800
Eco-Chic Suite (2 guests) — $3,575
Casita (2 guests) — $4,250
Private Accommodations
Deluxe Room — $3,659
Eco-Chic Suite — $5,175
Casita — $6,150
(Option for open air accommodations instead of A/C for $200 less)